NordicTrack 21914 Manuale del Proprietario

Serial Number Decal CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this manual for future reference

1077. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28). Start all the Screws, and then tighten them.97282866. Orie

1199. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the Accessory Tray aside. Tip: It may be necessary to use a f

1211. Untie and discard the wire tie on the Main Wire (77). While a second person holds the Handlebar (14) near the Upright (4), route the Main Wire

131277151449498412. While a second person holds the Console (15) near the Handlebar (14), plug the Main Wire (77) and the Pulse Wire (84) into the rec

1414. Identify the Right Pedal (13). Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Right Crank Arm (71). Firm

15HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm

16CONSOLE DIAGRAMMAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COMWith your new iFit-compatible fitness equipment, you can use an array of features on i

17FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use th

18 Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. Pulse—This display mode will show your h

19 If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively

2WARNING DECAL PLACEMENTTABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20 HOW TO USE AN ONBOARD WORKOUT1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the disp

21 HOW TO USE A SET-A-GOAL WORKOUT1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the di

22 HOW TO USE AN IFIT WORKOUTYou must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call t

236. Follow your progress with the display. See step 4 on page 17. The My Trail tab will show a map of the trail or it will show a track and the n

24 HOW TO CHANGE CONSOLE SETTINGS1. Select the settings mode. To select the settings mode, press the Settings button. The display will show the to

25FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules

26Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a

27EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

29PART LIST K e y N o . Q t y. D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o nModel No. 831.21914.0 R0114ANote: Specifica

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

30EXPLODED DRAWING A4848493053868653343414802625164949545425291031424252851511850505217493333343435353736383964032847727333435464142272828293845443525

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Part No. 355329 R0114A Printed in China © 2013 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist

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5 all STANDARD SERVICE PLANS

6BEFORE YOU BEGINThank you for selecting the new NORDICTRACK® GX 4.7 exercise bike. Cycling is an effective exercise for increasing cardiovascular fit

7M10 x 80mm Screw (21)–4M8 x 20mmScrew (42)–1M8 x 15mmScrew (24)–4M8 x 40mm Screw (28)–4M6 x 40mm Screw (27)–6M6 x 16mm Screw (33)–2M4 x 16mmScrew (49

8• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

943. Orient the Front Stabilizer (2) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilize